Reusable Hot/Cold Pack | Hot & Cold Therapy

Enjoy versatile pain relief with the Reusable Hot/Cold Pack (10 × 15 cm) from St. John Ambulance Canada — a compact, reusable therapy pack that provides soothing heat and cold treatment for muscle aches, sprains, minor injuries, tension and more. This multipurpose pack delivers fast comfort whether you need heat for stiffness or cold for swelling, making it a must‑have for home first aid kits, sports bags, travel gear, and everyday pain relief across Canada. 

Designed for Canadians who want heat and cold therapy in one convenient solution, this reusable pack stays flexible when warmed or chilled and can be used again and again. Its portable size (10 × 15 cm) makes it perfect for use at home, in your car, at the gym, or on the trail — ideal for families, athletes, outdoor enthusiasts and anyone seeking reliable hot/cold therapy for injuries and soreness.