Stress, Mental Health and Resilience

Goal 
To reframe mental illness through the lens of resilience and empower people with the insight and awareness they need to take steps to overcome stigma, take charge of mental health, and promote wellbeing. 

Who should take this course? 
This beginner level course is designed for anyone looking to enhance their career or skillset by learning how to build resilience. This online resilience training course would be useful for people who have suffered through stress and/or are working in, or aiming to work in, high-pressure environments. 

Course objectives 

• Identify stress as a natural process that can be controlled through awareness. 
• Recognize defences play a role in causing illness and suffering in life. 
• View resilience as a skill that can be developed by anyone to fundamentally shift their relationship with stress. 
• Appreciate that the predictive brain is ultimately in control, but we have the ability, through consistency of practice, to establish new neural pathways in favour of making better predictions! Understanding that life is about movement and building resilience skills is the secret to finding balance in life. 
• Describe the role of self-awareness and the resilience spectrum play as a pivotal tool to help assess, locate, and move through life when one finds themselves stuck by stress.